Services

Our Services

Science backed coaching for women 35+ - designed to change your body, and break the cycles holding you back.

1:1 Coaching

Personalized fitness, nutrition, wellness & behavior coaching designed to get you to your goal physique.

  • Personalized Strength Training Program in our LVP App

  • Personalized Nutrition Recommendations, Strategies & Coaching (Inc 12-week Nutrition Masterclass)

  • Breakthrough Limiting Beliefs & Shift Your Mindset

  • Behavioral Coaching & Habit Building Strategies

  • Access to the LVP Community App & Support

Clarity Session

Get unstuck and uncover exactly what’s holding you back.

  • 60-minute deep-dive session

  • Identify blocks and blind spots

  • Walk away with a clear next step

Semi-Private Coaching

Strength training & nutrition strategies to help you achieve your physique goals

  • 2/3 or 4x/week Personalized Strength Sessions via the LVP app

  • Personalized Nutrition Recommendations

  • Rotating Workshops: Nutrition, Form, Exercise Theory ect.

  • Access to the LVP Community App & Support

  • Up to 4ppl per session

1:1 Coaching Package

Ongoing support tailored to your goals, mindset, and growth.

  • Weekly coaching calls

  • Personalized roadmap

  • Accountability and mindset tools

Group Coaching

Drop-in and Monthly Group Classes - NOT CURRENTLY AVAILABLE

  • Learn How to Strength Train

  • 45-1 hr Length Class

  • Community Environment

  • Easy to Drop-In for a Day or a few Weeks or Months

Breakthrough Intensive

One powerful day to shift patterns and accelerate progress.

  • Half-day or full-day virtual session

  • Custom plan created on the spot

  • Ideal for major decisions or transitions

Nutrition Coaching

Understand why you are what you eat and how to use food to change your body.

  • 12-week Online Course Delivered to Your Email

  • Start Losing Body Fat from Day 1

  • Repair Your Relationship with Food

  • Weekly Calls via Google Meet

  • Group Calls & Community Support

  • Lower cost, high impact

Group Coaching Circle

Grow in a supportive, like-minded community setting.

  • Weekly group Zoom calls

  • Shared insights and reflection

  • Lower cost, high impact

Wellness Coaching

Optimize your health & well-being with our science backed strategies to improve your life.

  • Create Your Wellness Vision

  • Set meaningful short-term goals

  • Identify action steps and timelines

  • Weekly or Bi-Weekly Sessions

Goal Alignment Strategy

A focused session to define goals that actually feel aligned.

  • Clarify core values

  • Set meaningful short-term goals

  • Identify action steps and timelines

Movement & Posture Correction

Improve your bodies movement patterns, posture & core stability.

  • Coming Soon!

Accountability Coaching

Stay consistent, take action, and build momentum.

  • Bi-weekly check-ins

  • Progress tracking

  • Encouragement + strategic feedback

Testimonials

Trusted by

"Britni asked me to come up with a mantra, something I would tell myself daily. I came up with “I am an athlete “. It seemed ridiculous in the beginning but with her guidance and expertise it’s actually who I’ve become. I’ve gained more than just strength and confidence, I’ve evolved into the best version of myself. I am so grateful I found Britni, she’s changed my life in the best possible way 💕"

Debbie Bornmann - 63 yo Real Estate

"Britni knows whats she is doing, she shaped my legs in no time, ive been going to the gym and doing what I thought it was strenght training, but I didnt know the details. Britni taught my body how to perform the movement in the right way. The accountability was also key for me, my work commitments have tripled in the last few years and I had no time left for myself. Britni taught me how to make time for me and my goals. thank you!"

Linda - 40 yo

"I've lost 5kg and over 17cm in measurements, which is truly remarkable. Unlike previous attempts, this weight loss feels real and enduring. Britni's comprehensive approach, combining personal training with nutritional coaching, has been key."

Montse - 41 yo Entrepreneur

FAQs

Frequently Asked Questions

What services do you offer?

We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.

How do I get started?

Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.

Do you offer virtual sessions?

Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.

How often do sessions take place?

Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.

How long is each session?

Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.

Is coaching confidential?

Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.

Do you offer payment plans?

Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.

What’s your cancellation policy?

We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.

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